Nepalese food, the benefits

When it comes to healthy food perhaps Nepalese cuisine has some of the answers. The national dish ‘Dhal Bhat’ can be quite healthy.? The main ingredients are Dhal; a lentil curry and Bhat; meaning rice. It’s the lentils that provide the good news. There are a wide variety in Nepal and like many pulses these provide a good low calorie source of proteins, fibre, vitamins and minerals – they can also lower cholestoral.? So the next time you go for a curry, perhaps try the healthier Nepalese version. On your holiday to Nepal, I am sure you’ll like to try this tasty Nepalese food.

Category: General, Uncategorized

Other Posts: « Holiday to Nepal – the dentist     Dashain festival in Nepal »